Resources
Clinically reviewed writing on EMDR therapy
Plain language articles about how EMDR actually works, what sessions look like over video, and what to expect before, during, and between appointments. Written and reviewed by Hira Kissana, MA, LMFT.
8 minute read
What Happens During an Online EMDR Session?
A step by step walkthrough of an online EMDR session: preparation and readiness, identifying memories and negative core beliefs, bilateral stimulation over video, somatic awareness, closure, and what clients often notice between sessions.
Read the article
Looking for the main service pages? Start with online EMDR therapy throughout California or EMDR for narcissistic abuse and relationship trauma.